Altitude sickness is the most common illness for climbers and mountaineers in higher areas. There are three different types of altitude sickness: acute altitude sickness or also called acute mountain sickness (AMT), high altitude pulmonary oedema (HAPE) and high altitude cerebral oedema (HACE). The next couple of passages will give you an idea what these illnesses are, why you get them and how to prevent them.
How to calculate your hiking time
It is tricky to forecast and predict one’s hiking time. To calculate the tour time, you have to take different factors into account. We will show you what the most impacting variables are and how to figure out your walking time.
Ecuador’s top three lagoons
Ecuador is known for its landscape with beautiful and high volcanoes. Despite the shapes, altitudes and locations of these mountains, some of them offer gorgeous and breathtaking lagoons. Hereby we would like to show you the three most appealing lagoons in Ecuador.
acclimatization pack – Ecuador
Ecuador is the perfect location for acclimatization tours. After leaving Quito we head north to Otavalo, where acclimatization continues: a visit to the market and the lagoon Cuicocha. It takes us approximately 3 hours to get from Quito to Otavalo. We first check in at our hotel and afterwards it’s market time. more “acclimatization pack – Ecuador”
rock climbing with local kids – Ecuador EJERCÍTATE
The rainy season brings snow to the Ecuadorian mountains, less people come to climb them. We are now in low season, from March until May. Nevertheless, we have many sunny days, which we use of course for training and other activities (e.g. rock climbing), living “ECUADOR EJERCÍTATE”. more “rock climbing with local kids – Ecuador EJERCÍTATE”